Tag: #UnderstandingDepression #MentalHealth #Wellbeing #Mindfulness #SelfCare

Understanding Depression and Its Effects on Life Understanding depression is vital because it’s not just sadness—it’s a serious mental health condition that affects mood, energy, and motivation. People experiencing depression often feel persistent hopelessness, fatigue, or a loss of interest in daily activities they once enjoyed. According to the World Health Organization, depression affects over…